Personal, Focused, One on One Nutrition

If working in a group is not your thing, but you are seriously ready to make some major life changes and finally lose weight, then my Personal, Focused, One on One Nutrition Program might be just what the Naturopathic Doctor ordered.

In this 8-week program, I really believe that if you can focus all of your intention for 4 straight weeks, (we take it in two 4-week increments) that you will see results. Taking it one month at a time puts it into manageable, bite-sized chunks so that you will stay motivated and actually reach your goals.

We meet once per week in person for the entire month, for however long necessary. Now what do I mean by that? I mean that because you are my personal client, everything is individualized to meet your needs, from the topics we cover to the time we spend together.

• If you need a pantry overhaul, we do it.
• If you need help in the kitchen, we do it.
• If you need to learn better shopping skills in the grocery store, we do it.
• If you need/want to focus on detoxing, we do it.
• If you need to work on the emotional aspect of eating (or overeating), we do it. It’s a very hands on approach to weight loss.

Keep in mind, though, that the biggest piece of this puzzle is the accountability. If we planned it last week, then you will be held accountable to make it happen by the time we meet again! You will be amazed at how focused you become and what can actually happen in as short as 4 weeks! And then imagine doing it again for the next 4 weeks! You will come out the other end a new person, filled with energy, vitality, and yes, a smaller waist!

Below are different concepts we will be going over during the month ahead.

Measurements, Goals, Body Fat Comp, Coaching, Design the complete nutrition program for the following month.

Menu planning for each week based on our 1st initial meeting. This means I don’t “prescribe” a menu to you that seems foreign or one that you won’t be able to maintain. So, based on foods you already eat and the lifestyle that you already have, we will choose foods and menus that fit into your life. Obviously, if all you eat are donuts, there will be major changes! But the typical client finds that the small changes are easy to implement.

In your kitchen:

• Taking the menu and bringing it to life! Easy steps to make clean-eating an easy, habitual thing.
• Going through your pantry to investigate what might be knocking you off of your game, and coming up with strategies to get it right. Also, making sure you are stocked with the right foods that will keep you in the game!

Grocery shopping trip. Spending some time in the G-store deciphering through all the “goods” and the “bads”. This will give you a good idea of what to look for when you are shopping to eat clean, change your body composition, and lose weight.

Full email and phone support. Lets face it. There will be a moment of weakness. If you are really seeking changes, this is the moment that you should pick up the phone or email me. This is all part of the accountability aspect of this program and the clients that take advantage of this are the ones that see the most results.

$447/month if you are concurrently enrolled in Bootcamp or Personal Training.

$597/month if you are NOT enrolled in Bootcamp or Personal Training.

***This is separate from Personal Training or Bootcamps. Although we may talk about nutrition a little during our workout sessions, it’s absolutely impossible to mix the two.

Because of the rigorous nature of this program, I can only accept a small handful of very motivated clients.

If you are interested, you must call the office at 408-356-5716 and schedule a personal consult with me. You will only be accepted into this program after a full consultation to determine your eligibility. Eligibility is based on your motivation to make big behavior changes, your desire to change, and your willingness to be coached.

If this sounds like exactly what you’ve been looking for, I encourage you to call right away!

My time fills up very fast, and I would absolutely love to fill it up with a motivated and passionate person like yourself! Call today! 408-356-5716.