Congrats on finishing your first 10 days!
Starting tomorrow, you’ll be adding the cleansing cocktail below to your mornings and evenings. In the video, I mixed a full 8oz for morning and night, but after a few days, I decided to take it down to 4oz. It’s easier to drink it fast and get it all down. The taste is actually quite nice, so don’t be afraid of that. The hardest part of this drink is getting the flax in.
Also in the video I did it a little backwards. It’s actually best to mix the cran-water and flax and let it soak overnight. But all the other ingredients should be added in when you get ready to drink it. So, cran-water and flax soak over night, then add the cayenne, ginger, lemon/lime, stevia. And don’t forget to drink it through a straw!
All the info for days 11-24 are in the document I emailed you last week, including details on this Cleansing Cocktail! So get out your paperwork and start reading!
Make sure you’re taking your Catalyst and fish oil. Use your Spark energy drink (if you bought it), and remember that to help you stay on track, you can use the meal replacements.
Lost 8 lbs!!! My MNS3 arrived today, so I’m ready to go for tomorrow and just mixed my cocktail…
Let’s Go Girls!!!
Struggled a little with getting enough protein…but love my Amazing Greens with almond milk.
Yay Donna! That is AWESOME!
For everyone else who will be starting your MNS3 a day late because of arrival time, DON’T WORRY!!! There is a TON to think about, from the cleansing cocktail, to protein at every meal, to exercise, to water intake. If you have been lacking in any of the above, THEN FOCUS ON THAT FOR TOMORROW.
Leave your comment below and share what you’ll be focusing on…OR leave your question so I can answer it for everyone to see (you’re probably not the only one with that question!)
Hi
I am ready for the next box. I have lost 7 lbs and I cant believe I am still drinking the water. I find all the food easy to get. I am suprised I have not reached for the sugar or diet coke. I know I can eat like this and be satisfied. I still am working on moving. Have less and less pain on my lower back and leg.
we walked 2 miles, ordered brown rice, with vegies and chicken at the chinese place. still looking for the MNS3 box to arrive. we are going out of town, cranberry juice already packed for the trip. along with flax seed. focus for tomorrow will be the exercise sometime between work and the drive to Hearst Castle!