Words just can’t describe… Crazy Freaking Good (or maybe I just need a bigger vocabulary….)
Either way… you should totally make this dish and dig in. : ) I’ve adapted this recipe a million times from many different recipes, and can’t remember it’s origin, so if it looks familiar to you… speak up and I’ll give credit where credit is due. : )
Chicken Apple Sausage:
- 2 pounds of ground chicken, turkey, or a combo of both (go for organic)
- 8-10 TBL Chicken Broth
- 8-10 TBL Apple Juice
- 1 apple chopped up
- 1 onion chopped up
- a few cloves of garlic pressed (I use a ton…. love garlic!)
- Blend of spices 1tsp each: Garlic Powder, Minced Onion, Cinnamon, and Cayenne to taste.
Mix it all up and cook it in a skillet with a little coconut oil.
Apple Slaw:
- 1/2 small head of white cabbage sliced thinly
- 1/4 small head of purple cabbage sliced thinly (and if you suck at cutting cabbage like I do… buy it in a bag and save yourself some grief : ))
- 2 apples chopped up
The above should give you a BIG BOWL cabbage… enough for at least 6-8 servings.
- Juice of 2 lemons (1/4 cup-ish?)
- Same amount of Raw, Unfiltered Apple Cider Vinegar (I like Bragg’s)
- Blend of spices 1tsp each: Garlic Powder, Cinnamon, Mustard Powder
- Possibly salt and pepper to taste
Mix it all up! The longer it sits and marinates, the better (always more yummy the 2nd and 3rd day!) Before eating, chop up a heap of green onions and cilantro and mix it all up.
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
I’m vegetarian but always wanted to try making my own sausages so I tried out the “chicken apple sausage” recipe. I subed TVP (textured vegtable protient) and Better Than Bullion No-Chicken flavor seasoning for the meat. Turned out fabulous. Served it with some brown rice and sauted some spinach with a little white wine in the same pan that I cooked the patties to round out the meal.