I've spent the past few weeks "high" on my body's own pharmacy of natural opiates...NOW I remember why I love exercise so much!
Usually, the New Year is a time when I get so slammed with work that my own exercise regime falls off.
I made a decision that this year would be different. And I’m kinda tripin’ at how much more energy and focus I have, even with 15 hour work days.
And I’m doing it all… Kettle Bells, Yoga, Surfing, Mountain Biking… you name it… I can’t get enough of it. I’m starting to feel like I did back in my 20′s!
In this video, I’ll explain exactly what happens inside your body when you exercise, and the connection between exercise and increased brain power.
But, the truth of the matter is, the benefits of exercise don’t really matter unless you actually do it! And that’s the juice of the video today…
If you can take the one trick I share with you and apply it, all the sit-on-your-bum excuses will be a thing of the past.
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
I’m going for a walk at least once every day this week. Sometimes alone in the morning, sometimes on a break w/ my co-worker, and sometimes in the evening w/ my husband. Or, maybe all 3! (I also hit the gym and the pool to ight and I’m really loving the pool! (just not every day @ the pool).