I seriously can’t believe how good this tastes.
I’ve used a ton of different recipes, and have eventually put my own spin on it, so hopefully you’ll do the same!
- 1 (or two) heads of Cauliflower, cut it up. (or use the bagged and pre-cut stuff)
- Put it in a pan with chicken broth and water
- Bring to a boil. Take it off the stove when you can pierce it with a fork (this happens quickly)
- Drain and pat dry (very important or it will be super runny!)
- put in blender with butter and/or heavy cream (amount is up to you) salt and pepper.
- 1 tsp Kudzu (natural thickener…grab it at whole foods) with a little cold water…mix together, then add into blender
- BLEND IT ALL UP AND ENJOY!
Note: I like Kudzu because it’s more nutrient dense than cornstarch or other thickeners. I’ve also done this recipe without thickener… it still tastes delicious, but with a different texture.
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve