Happy Motivation Monday!
Just a quick love note to say ‘hello’ and let you know Motivation Monday will be heading into high gear in 2014. I’m actually on my way out the door right now to shoot some video on my surf board specifically for Motivation Monday… it should be fun!
While MM won’t kick into high gear until 2014, I thought I’d share with you a quick video I made for our free Holiday Burn Challenge.
In less than 3 minutes Coach Mike takes me through a short + sweet workout you can do anywhere and will take you less than 15 minutes to complete. Plus it’s a little silly and fun. : )
We are moving into the holiday season, and I’ve come up with some great things you can do to take care of yourself.
1. Enjoy the season! Don’t be so crazy with your food rules. If you end up at party, enjoy it and relax if you have a drink and a dessert. And at the same time, don’t turn the season into a binge-fest. Consciousness and mindfulness are keys here. Stay awake. (Healthy DOESN’T = dieting or restricting… it also doesn’t = crazy-binge-fest.)
2. Move your body. Make it a priority to move your body everyday, or almost everyday. Just by adding in even a little exercise (even less than an hour!), you’ll be in a better mental state, you’ll decrease stress and anxiety, and you’ll feel more equipped to handle the stressful season. Plus, the drink and dessert (or two) won’t have such a big impact.
3. Consider joining the Holiday Burn Challenge. If you’re in the San Jose area, Be Fit will be hosting a very fun Holiday Burn Challenge where you can join the Be Fit community and focus simply on keeping your weight the same while enjoying the holidays.
If you’re interested in joining the Holiday Burn Challenge, more details will be delivered to your inbox, but only if you’re a Motivation Monday Subscriber. Sign up to become a Motivation Monday Subscriber here.
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