We know it can be hard to eat healthy on a mainly takeout diet combined with a busy lifestyle. There are several options, choices, and little things to think about when eating out. It comes down to where you eat, what you eat, and how much you eat. As personal trainers we know sometimes you just need to get something fast and easy, but there are plenty of choices in Los Gatos to keep you healthy and on track.
The first problem is where to eat. Naturally, it is logical to avoid the major chains. McDonalds, Taco Bell, Carl’s Jr.…. if these places are really important to you think of them as a very very very rare treat, and not a place to grab a meal. There are many places in Los Gatos that are personal trainer approved. High Tech Burrito, Andale, Aqui, and several other places in town offer high quality healthy options. All you have to do is choose those over some greasy (though tempting) alternatives. A great place to grab a wholesome meal is at the grocery store. Whole Foods Market has plenty of fresh and already prepared foods that can get you in and out and back to your day. Again, just make sure you’re choosing healthy foods that are nutritious, trying to keep in mind more proteins and fewer carbohydrates.
This rule applies to all of eating out. Try to cut out the breads, pastas and potatoes. Aim more for lean meats, beans, legumes and vegetables. In Los Gatos there are plenty of healthy options and lots of fresh wholesome food, so no excuses! Personal Trainers stay fit not only through exercise but also through a diet surrounding serious nutrition. If you cannot put your own food together, such as in the grocery store, but do find yourself in a restaurant speak up and ask questions. What is in this dish? How much is in this dish? Can I replace this with that? Can I get this without those? People are very receptive to customer’s needs and will make the necessary changes to keep you happy. This is good news for your body, which you’re trying to keep happy.
Finally, there is portion control. Personal trainers in Los Gatos know this can be harder than it sounds, especially when a large delicious plate of food is sitting right in front of you. It is also a process. The more you learn to eat little bits at a time the easier it will get. Then maybe you’ll eat half of your lunch and save some for a snack, or save the rest for dinner. Eating smaller meals more often is better for your body and your metabolism. We understand this can be difficult with a demanding schedule, but shouldn’t your healthy be a major priority as well?
So if you’re living in Los Gatos, these personal trainers want you to know you can eat healthy and stay active. Keep looking around town. Investigate new places and be careful when ordering and eating. The more conscious you are of your food the better the changes you will make for your health. Check out what we can do for you today.
