A Busy Life Was No Excuse for Mike!

Mike has some great advice and thoughts on how to lose weight and feel great. Number one is join boot camp! They are a lot of fun and the perfect way to get into shape. Lead a busy life? Can’t cook healthy food every day at home? That’s okay too! You can still be healthy, just focus on proteins and vegetables when you look at the menu, ask questions, and order carefully!

Mike Before and After

Michelle’s Challenge Wasn’t Easy!

She had an emergency appendectomy after finishing the marathon she was training for. But she still finished the challenge! Being fit and healthy from boot camps and good eating habits also helped her recovery time. She’ll be back in boot camps in no time!

Can’t work out every day? That’s okay as long as you try! Mr. Capagna had decided to make some changes. With the help of a healthy weight loss challenge, a workout routine developed and some dietary changes were made. Even his wife lost weight by tweaking the home cooked meals to make them healthier! The results speak for themselves:
from 307.8 lbs. to 283 lbs.!
9% Body Loss!

Dave's Before and After

I started in late April with Audra’s Saturday bootcamp and a couple of semi-private sessions to work on form. I had some modest results and because I was feeling better, I started making better eating choices and imposed portion controls back into my diet. When I learned about the Fit Body Bootcamp, I knew this was my summer to reshape my body. I carved out a slice of “me time” in the 6 am hour and got busy. At the first dunking near the first week of June, I weighed 144 and was over 34% (to check actual #s) body fat. At the second dunking on 8/30, I weighed 132 and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks.

One of the biggest factors in my success was diet. I can still remember sitting on picnic benches under the oak trees, munching almonds and drinking coconut water while Audra gave us a nutritional counseling session.

Audra here. Since Susan is to humble to say it herself, I’ll say it for her! We at Red Shift Fitness Ran our very first 12-week challenge this past summer, and Susan was definitely up for the challenge! She won our first annual contest and now participates in our Bootcamp and nutrition programs FOR FREE for an entire Year! Congratulations Susan!!!

You have to check out Leanne’s story below… it’s nothing short of inspiring!!!