The end of my first week!!!

I’m excited because I feel leaner, but I’m nervous to step on that scale tomorrow in front of everyone! Yikes!

Workout

It was another awesome Bootcamp day. We were indoors today because of the weather, and the workout was intense.

After a nice dynamic warm up, here’s what we did:

• 20 sumo squats
• 20 jump squats
• 20 burpies
• 2 minutes of partner plyometric drills
• 10 pushups

Go through this sequence 3 times. If your not screaming at the end, I don’t know what’s wrong with you!

Food and stress and lack of sleep.

I can tell when I’m stressed and have lack of sleep because it’s when I either over eat, or just stop thinking of food altogether. Usually it’s the former. : ) There’s something to say about not overeating when you know there are people watching what you put in your mouth…whether your stressed out or not! I have so many theories about emotional eating and I’m they’ll all come out in this blog at some point, but right now…they’re all getting blown out of the water. The emotional components…at least for now…is almost non-existent because of the parameters I’ve set around this whole thing, from working out in my skivvies, to sharing every morsel that enters my mouth. Now, all I think is…if I eat that…I have to tell the world. THAT is POWERFUL.

Pre/post workout: muscle milk

Breakfast: Steel cut oats with 1egg, 1egg white, milk (I’ve run out of all my other ingredients! Grocery shopping trip today! Green tea

Snack: Apple and Almond butter (probably 2 Tablespoons full)

Lunch: Look at the video…how yummy does that look?

Salad greens with shredded broccoli and carrots.

Add ¼ cup black beans and ¼ cup corn and however much salsa you want

Top with southwestern black bean veggie burger and small scoop of cottage cheese. It was a weird concoction…but soooo yummy!

Snack: Herbal tea

Dinner: (I really keep messing up dinner….it will be perfect tomorrow and you can use the “template”…just not so good tonight. I was on the phone with my new bookkeeper (read: Mom) for 2 hours going over my “numbers”. Needless to say I lost my appetite!

Bowl of veggie soup.

Before Bed: Cup of milk.

There you have it.

See you tomorrow for a weigh in!