We are officially into our 2nd week of September, and hopefully still going strong with your fitness goals.
Take a moment right now to grab a small “post-it” or index card.
1. In one sentence, write what your health, nutrition, and/or fitness goals are. You already know this off the top of your head, just jot it down quickly.
2. In one sentence, write why this is important to you.
3. Finally, write down your plan of action over the course of this week
to make this happen.
This small act will take you all of 1-3 minutes to do, but by getting clear and setting your intention for the week can help keep you focused.
Take this one step farther!
Ok I’ll post I need some more accountability. This week I will work out 45min - 60min for 6 days. I will eat fresh, and I will not take the easy way out. I am 12lbs away from goal and I will get there!