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The Goal is simple: To give you a completely different way of approaching diet and weight loss that will shift your heart, thoughts, and metabolism so that you lose weight permanently and fall in love with your body.

 

So, what is Vibrant, Healthy, & HOT?

Vibrant, Health, and Hot begins December 27th and is designed to give you every ounce of my knew found knowledge on letting go of the dieting mentality to free your mind, heart and soul in order to finally have the lasting effects of true and permanent weight loss.

Vibrant, Healthy and HOT is about living!

Think about it… why are you really dieting and depriving yourself of pleasure now? Because somewhere in your head you believe that by depriving yourself right now (or torturing yourself with exercise you hate) will bring you a life filled with vibrancy, energy, health, and ultimately turn you into a HOT lil’ mamma! And I’m telling you… it doesn’t matter what your age is, 23 or 67. Every woman I’ve introduced to this program, despite their age, have all wanted the final outcome to be HOT!

And who wouldn’t?

Being hot means loving your body from the inside-out, from head to toe. It means showing up in the world the way you were meant to, as your most vibrant, beautiful expression of yourself. From the clothes you wear, to the food you eat, to your most perfect career, to how you show up in all your relationships.

But we think (and really believe) that we’ll get all that “once we get this whole food and weight thing down”.

“If I can just get this part of my life figured out, then everything else will fall into place. My career is going great, but I just can’t stop overeating. I’m successful (all my degrees, my career, and my home show this), but I just can’t seem to figure out this whole emotional eating component. If I could just figure this out, then everything else would fall into place.”

I hear this countless times every day and it makes my heart break because I KNOW there is way. And I ALSO KNOW that the conventional mind-set of “eat less exercise more” is NOT THE WAY. This diet mentality is exactly what keeps us from living a full, vibrant life and realizing our true potential.

There Is Another Way

Vibrant, Healthy & HOT nutrition coaching program will cut straight to heart of what’s been lacking in your journey to a healthy relationship with food, and living in a body you absolutely adore and love.

Here are some of the core concepts we will be covering:

A simple 4-step process that will literally eradicate binge eating, compulsive eating and over eating for good.

Lets face it. The holidays are here in full swing and this is exactly the time when compulsive eating makes it’s way into our life. Not that we need a holiday to justify it…compulsive and emotional eating happen all the time. And I know the pain that it can create, especially if you’re trying to lose weight.

The great news is once you learn this simple 4-step process and begin implementing it into your life, you will start to notice an ease around food, and the next thing you know, emotional and compulsive eating are a thing of the past.

How these 8 psychological dimensions have more to do with your ability to lose weight than food and exercise alone

We spend so much time focused on “eat this, don’t eat that” or “this food is bad and that one is good”, we completely ignore the other BIGGER psychological components that are a crucial piece of the story. Do you even for a second think that your relationships, work, money, or family don’t play a huge role in your ability to lose weight?

We’ll be digging deep into eight different psychological dimensions that will profoundly impact your ability to rev up your metabolism, shed unwanted weight, and change your perspective on life.

Learn 11 Key concepts to mind-body nutrition that have nothing to do with counting calories or exercising.

During our time together, we will be implementing all of these key 11 concepts into your daily life and start to see a shift in your metabolism and your mind-set when it comes to losing weight, working in the realms of stress, food quality, and the use of powerful substances.

Why eating less and exercising more is inadequate and will never get you to your higher goals.

If you think that your struggles are as simple as “eat less and exercise more”, then you’ve really missed the boat. My guess is you’ve tried that countless times and it’s brought frustration, pain, and a yo-yo experience, losing weight then gaining it back (plus some).

What’s missing is soul. What’s been screaming out at the top of her lungs trying to get your attention is your soul!

One important key concept is to understand that all the struggles in your life are here because they are supposed to be here. They are here for you to experience, feel, work out, learn from, and then move on. Your struggles with weight loss and body image are no different. You can’t just sweep them under the rug with a quickie 10-day-starve-yourself-diet and then think it’s all going to be fixed. As you’ve probably already experienced, that’s a good way for it all to come back with a vengeance!

We’ll incorporate Nine Key Soul Lessons that will literally transform you from the inside out. As soon as you recognize these Key Soul Lessons have an immediate impact on your metabolism, you’ll never see “eat less & exercise more” the same again.

What Exactly do I get?

1. Every other week I will be a releasing new content on your membership site in the form of video slide show and PDF’s. This is where all the core concepts will be introduced to you, along with weekly action journaling and homework.

2. Every week will be a live coaching call with me to discuss last week’s core concepts and the processes you’ve been going through. We will use this time to answer your questions and share insights. The coaching calls will include strategic integration of the core concepts into your day-to-day life, review of journaling exercises, and authentic group sharing and support. Each call will be recorded and added to your membership site for download, so if you happen to miss it live, you can always grab the recording, never missing a beat.

3. Journaling exercises each week. A huge part of the growth process will come from your participation in the process. You will be given journaling exercises each week to complete that will expand your consciousness around your current circumstances.

4. And finally….you get me. : )

I’ve been deep in my own struggles and process to understand weight loss, body image, and emotional eating for almost my whole life. Over the past two years I’ve made huge life changes and decided to dive deep into the work of emotional eating and weight loss in order to heal those parts of me.

And the crazy part is through this work, I’ve been healing ALL parts of me. It’s definitely been the most profound experience of my life.

And because I already show up in the nutrition and fitness realms in a very big and public way, it makes perfect sense that I bring this body of work to you so that you may finally end your own struggles in the worlds of weight loss, dieting, exercising, body image and emotional eating.

And that’s what the Vibrant, Healthy, & HOT coaching program is all about.

But wait! I got more for ya!

My plan is to launch VHH in a very big way spring 2013. Because I want it to be open and accessible to a wide audience, it’s an entirely online-based coaching program. But because this is my first round teaching, I’m only offering it to my past clients or subscribers who are in the bay area and who know me. I really want it to be a small and intimate experience, which is why for this first time only, I’d like to offer you these AWESOME bonuses:

BONUS #1!

2 Private Coaching sessions! ($200 Value)

I haven’t offered my personal nutrition coaching services in over a year. These two private coaching sessions will give us the time to work specifically on your needs and challenges while integrating the Vibrant, Healthy & HOT concepts into your life.

BONUS #2!

Live Workshop! ($500 Value)

There is nothing like the live synergy created from coming together as a group, experiencing these powerful teachings together, and walking away feeling alive, centered, and rejuvenated!

This will be at the end of our 12-week journey together, scheduled for either March 9th or 10th (Depending on which date accommodates the most people). During this 3-hour workshop taking place in either Los Gatos or San Francisco, plan on lecture, group work, moving your body (and possibly shaking your booty!), good food, and celebration!

What’s my investment?

I’ve invested literally tens of thousands of dollars AFTER my college degree in my research and training on this cutting edge approach to nutrition and weight loss.

When I launch Vibrant, Healthy & HOT in fall of 2014, the investment will be $1497.

But here’s the thing: This is the first time I’ll be teaching these concepts publicly. So for being one of the first to go through this mind-blowing curriculum with me, I’m offering it at 50% off.

There are a few reasons I’m offering it as such.

First, it will be my first time taking you through the program. I’m only offering it to present and past clients and subscribers in order to keep it small and intimate. VHH will never again feel as close-knit and will never have the type of individual attention you will receive this time around.

And Secondly, I really want your honest feedback and communication as we go through these 12-weeks together. So when we wrap up our 12-weeks together, you will have played a role in the future direction of VHH!

Payment options:

2 Payments of $377

or

4 Payments of $189

I know this work is profound and life changing.

So it’s important to me that whatever your circumstances, if you KNOW it’s right for you and IF you are ready, you have two affordable payment options to make it happen.

 

Let me Answer Your Lingering Questions:

Q – What if I can’t make the live webinars or phone calls?
A – Every webinar and phone call will be recorded and added to your private membership site as we go through the program. Everyone will get an email the day after each live event with a link to either download the call and to visit the membership site where you can watch each webinar.

Q – What is the schedule for live calls and webinars?
A – The first live coaching call will be on Sunday, January 27th. You will already have access to the first weeks material on Thursday, January 24th.

Week 1: 1st lesson ready
Week 2: Video & Webinar released: Live Coaching Call
Week 3: Live Coaching Call -
Week 4: Video & Webinar released, Live Coaching Call
Week 5: Live Coaching Call -
Week 6: Video & Webinar released — Live Coaching Call
Week 7: Live Coaching Call -
Week 8: Video & Webinar released — Live Coaching Call
Week 9: Live Coaching Call –
Week 10: Video & Webinar released – Live Coaching Call
Week 11: Live Coaching Call –
Week 12: Final week! Live Workshop!

Q –Will this approach actually help me to lose weight?
A—If you decide to participate fully into this program, not only will you lose weight, but you’ll also have a new found confidence in your ability to trust your own body’s wisdom and finally release obsessive thoughts and patterns around food and weight loss. Most clients who work with me have finally gotten to the point where they are FED UP with the lifetime of yo-yoing back and forth. They are ready for a deeper approach that encompasses ALL parts necessary for healthy and permanent weight loss, not just the superficial layers of diet and exercise.

Q – Is this program only for women?
A – Yes. While I will be creating a program specifically for men later in 2013, The Vibrant, Healthy & HOT program is specifically designed for women of all ages struggling with diet, weight loss, emotional eating, cravings and body image.

Q – I’m not sure if I can afford the investment.
A—Like I mentioned above, I’ve literally spent tens of thousands of dollars in research and training on this cutting-edge approach to teaching nutrition and weight loss. I spent the money because I knew it was what I needed to get out of my own personal hell of the diet mentality and to heal my own bruised body image in order to live my life to it’s fullest.

I imagine if you feel the same struggle inside yourself that I felt, and if this approach feels like the real and authentic truth in finally taking charge of your own health and happiness, then you can find a way to make it happen.

We live in a world FULL of abundance, and in a country that is particularly filled with never ending abundance. I think in circumstances like this, it comes down to shifting priorities around in order to match what you know is true to your path. I KNOW, without a shadow of a doubt that you CAN make it happen, IF… it’s something you really feel called to do.

Q – Are you sure this could work for me?
A – I have heard the stories of women of all walks of life. Women of all ages. Women in all kinds of occupations. Some are moms. Some are single. Some were going through menopause, or very far past menopause. Some just had babies.

The coolest thing about the approach I teach is that it works for every woman. Even if you have special conditions or specific health issues, I promise you there is a way Vibrant, Healthy & HOT can bring your body to its natural, healthy, beautiful weight. I am an expert in helping you hone in on that, in a way that works for you.

Final Thoughts

When I’m with my clients, I hold a very sacred space for them to feel safe and to open up to me. And over and over and over again, I hear my beautiful, successful clients sharing with me there constant mental obsessions with food, their body, and believing that if they could just figure this part out, only then would they be able to relax and start focusing on what really matters in life.

And when it all comes down to it, that’s what I have to offer to you. When I think about all the time and energy wasted obsessing over food, the number on the scale, dieting, eat this-don’t eat that, beating yourself up for overeating, depressed after a binge, and constantly having that inner voice telling you to figure it out… it pains me!

It pains me because I know you have SO MUCH to offer this world. You have so much to give humanity, to serve others in your own very unique and special way. But instead, you’re spending your psychic, emotional, and even physical energy being drained by the constant internal dialog and struggle in your head, heart, and soul.

This is what I can help with and is ultimately the way I am showing up big and bright in the world. I can help end the constant struggle with food and your body so that you can start living your life as big as you’re supposed to.

If this sounds good to you, if you are ready to finally end this struggle for good and start living the life you are meant to live, then I hope you’ll join me on this awesome journey.

 

The only way to join is through a 15-minute phone interview with me. To set this up, email me directly: Audra@AudraBaker.com