I am writing this blog after our first big workout in the park.

We had a great showing and everyone had lots of positive energy and I can see everyone’s excitement about getting in shape. I know it can sometimes feel a bit overwhelming, but just remember what I said this morning: Showing up is what matters. Congratulations for showing up! We will be there for you every step of the way.

This is the first of many blog postings and articles that will help you along your journey. Today, because of how overwhelming the first workout can be, I want to make sure you have all the info you need and all your questions answered.

If I miss anything here…make sure you post your question below.

What I need from you in order to join the challenge:

• waiver filled out
• Entry form filled out (with beginning measurements…make sure you make a copy of this because at the end you’ll be filling out your final measurements and turning in the completed form)
• $20 check to the Boys and Girls Club

What is included in the Challenge:

• Kick-off meeting with our Be Fit team
• A “shwag bag” filled with goodies and discounts from all our amazing local business who are sponsoring this event
• 10-week Challenge Transformation Guide (downloaded when you registered) includes workouts, links to workout videos,
• 9 Saturday workouts in the Park
• 2 Hikes up Jones Trail
• 2 Yoga classes at Breathe in Los Gatos
• Nutrition Lecture, and grocery shopping tour
• Award Ceremony (March 26th at Oak Meadow Park)
• Multiple gifts and prizes for 1st place, runners up, and many other categories
• Free injury check with Body Dynamic Physical Therapy
• $20 Body Composition Testing with Los Gatos Chiropractic

What to bring to Camp?

• layered clothing
• gloves
• a mat (or a towel if you don’t have a mat)
• water
• Did I forget anything? Oh yeah… EAT BREAKFAST!!!
  

What you need to do RIGHT NOW:

• Decide exactly what it is you want to accomplish over the next 10 weeks.
• Sit down, get out a pen and paper, and get really clear on a few things: 1) What it is you want to accomplish 2) Why is it so important to you to reach these goals? 3) What will happen to you (externally and internally) if you DON’T accomplish these goals?
• Get really clear and write as much as you want about the top 3 questions.
• Now write down what ACTIONS you need to take in order to make it happen. This should be as detailed as possible.
• Now take a deep breath in, close your eyes, and visualize yourself taking all the actions required to make this your best year yet.
• Write your goals on an index card and put it on your fridge, your bathroom mirror, in or car, at your desk, and anywhere else you need the reminder.
• Remember…it takes 21-solid-days to change habits. If you need help with this, that’s what we specialize in! Check out our 21-day CRUSH your New Years Resolution Program.

What you might consider:

• Join in on the 21-day CRUSH Your New Years Resolution program designed to help you instill the behavior/habit of exercise that leads to results
• Joining our camps entire program for the course of the challenge ($50 OFF AND also includes the 21-day CRUSH program)
• Joining our camps with the Newcomer Special, 2 sessions during the week

Many people had many other questions. Post your Question below and I will respond!