Hello Campers!
I hope you are enjoying your WOW Workouts!
This week will be short and sweet!
- 5 Pushups (Drop Down Style)
- 10 Renegade Rows (Use your Dumbbells)
- 15 Air Squats (Full Range of Motion)
- 50 Skips on the Jump Rope
Complete as many rounds as you can in 10 minutes!
Sorry to bother you, but I haven’t been to the bootcamps and couldn’t find the answer in the YBBC booklet- can you tell me what a “Drop Down” style push up is? Thanks so much!
Short workout but no too sweet…BUT I did 4 complete sets, finished a 5th set of pushups and started 5th set of Renegade rows-8lbs. I did the elevated push ups though. The thing is I did it and that is a great accomplishment for me…
Emily, a drop down push up is where you drop your entire body completely on the floor and lift your hands off the ground (just to ensure you are all the way down!). Then you push yourself back up to the high-plank (or starting pushup position). The reason we do these is to get your muscles used to going full range of motion. How did you do?
And @ Ann…. You were GREAT this morning and yes it IS a great accomplishment…keep it up!
Audra ; )
It was a great workout; makes me feel great that I start my day with bootcamp! I was able to almost complete 5 full sets……started the last sprint/run when the time ran out. Did renegade rows with no weight and we ran to the 50 yd line instead of jumping rope.
Short but very effective!
7 sets and we ran to the 50 and back at WGHS this morning. Completed the 7 in 10:30. Great WOW this week, thanks Audra!
Love the WOWS at LG bootcamp! Able to complete 5 sets, air jumping instead of jump rope, (sore hamstring)-8 lbs. Working on form. Sean was awesome! Kept us moving and groovin!
At yesterdays bootcamp I did the challenge again, still finishing 4 sets…challenging myself to do another Wow this weekend, cause I know I can push out at least 5 sets. Wish me luck
…oops forgot to say I used 8lbs weights for the renegade rows and did a short lab at Vasona instead of the 50 jump rope skips this time.
I did 7 sets, plus through the renegade rows of the next. I did modified (knee) drop-down push-ups, which I think made things a lot faster, but I did the renegade rows in full plank with 5 lb weights (though my son- who was being my trainer- had to keep telling me to get my backside down!). I did air jumps (no rope), as well, which probably sped it up.
keep it up, Melissa!