Client of the Month…Congrats Susan!

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Congratulation to Susan who has the distinguished honor : ) of being our January Client of the Month!

I chose Susan because her story is inspirational. As a mom with two small children, she joined Red Shift Bootcamp last June, about the same time we ran our first ever Best Body Challenge.

She really took it to heart, carving out time for exercise (the only possible hour was at 6am, when she could sneak out of the house before her busy day started), and making some strong decisions to change her diet and stick with it.

Since we are kicking off our January 2010 Best Body Challenge, I thought it would be a great idea to bring Susan into the spotlight, as she was our big winner during our last challenge.

Hearing her story and seeing her results is just another way to get you pumped up and fired up to get the same results for yourself.

In the video, she also reveals some of her secrets for getting into such great shape, from the amount of time she spends exercising, to some of her nutrition secrets, too.

ENJOY!!!

Pps…The truth is…it’s all about action. Taking action could be the biggest indicator of changing your life and living in a body you love. Sign up here for Bootcamp!

Week 2 of Your Best Body Challenge!

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Awesome workout this morning at Vasona! I also talked to Rob and he said that you all down in Gilroy ROCKED IT too! Check out the fun video from Saturday:

You’ll notice if you keep it up, you’ll start to get

stronger and stronger each passing week.

But…

If you do absolutely NOTHING in between these intense Saturday workouts, then there is no way they will get easier. So make sure you are at the very least walking a few times during the week.

Jump Squats!

I really hope you guys take advantage of our offer to you. 3 full months of Bootcamp to get you through the challenge, $97 for the first month, then $197 for the next 2 months.

My regular bootcampers who come for 3 months pay $227 each month, so you do the math. I want to offer you a deal and incentive to WIN THIS CONTEST, but even more importantly, WIN YOUR BODY AND YOUR LIFE BACK.

All you have to do is SIGN UP HERE. It really is that simple. We have 5 locations, and 3 different times to choose from. You can see our calendar of classes and locations by clicking here.

But none of this means anything if you don’t decide to do something about it. If you don’t MAKE THE COMMITMENT to your health, to your body, and to your future. Let this be the year that you take your health to the next level. Let THIS BE THE YEAR THAT YOU FINALLY STOP MAKING EXCUSES AND YOU FINALLY GET THE JOB DONE!!!

Crunch it!

And because this is your year, and because I WANT YOU TO SUCCEED, I am offering my INSANELY AMAZING BOOTCAMP PROGRAM (should really be called a transformation program) at a deeply discounted price. Do yourself a favor and sign up here.

Let the games begin!!! Body Composition Testing

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Saturday was CRAZY and I think hugely

successful.

Just check out the video I put together of our Los Gatos group (Look to the right…). It was insane!!! For this being my first “big event”, I’m quite excited that most everything went well…including the weather.

We had a huge turn out in both Los Gatos and Gilroy, and everyone is very excited about the challenge.

And I’m excited about mine, too!

I started on December 1st. I lost a net total of 4 pounds for the month of December (not bad considering I accepted all party invitations and didn’t deprive myself of any Christmas goodies. I just made sure to exercise and be conservative with my food intake.)

I started this 12-week Best Body Challenge a full 6 pounds lighter than I was December 1st, and I’m ready to kick it up a notch and get my ass back into top shape.

Now, because I told you this was going to be full disclosure,

I asked Miguel to video tape my Body Composition Test. Aaron, the owner of Fitness Wave runs an awesome business for all us health and fitness enthusiasts. If you’ve never done hydrostatic underwater weighing to determine your body composition, then check out the (rather comical) video below to see how I did.

Seriously…

It was the end of a very long day and I was feeling less than fabulous to have to get in a freaking swim suit in front of a camera. But, all in all, it went well. I’m not so thrilled with my numbers, but it should be very exciting to see what happens over the next 12-weeks!

Stay tuned!

Welcome to your first week!

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Hi everyone!

Happy week one!

Saturday was an amazing day. We had over 80 people show up on Los Gatos and almost 50 in Gilroy for our 2nd Best Body Challenge.

Ripping it up at Vasona Park

We kicked it off with a killer workout and a complete orientation into how the challenge works and what to expect. With a grand prize of over $3000 in gifts from our sponsors, there should be some stiff competition!

Check out the video below! Miguel is an amateur videographer and I am an amateur editor, but it’s overall a fun video, so check it out!!!

Hopefully you are all getting your workouts in this week and cleaning up the diet!

Pushups on Day 1!

Remember…

We have a special deal for any 12-week Challenger who wants to join bootcamp and get killer results:

3 months of bootcamp: 1st month for $97, and next 2 months for only $197. You’re saving over $200 and doing something VERY proactive to get your butt in shape and get even closer to winning this challenge!

Click here to sign up right now!

Keep Checking back here for more great Challenge info!

Also, don’t forget that I’m doing the challenge with you! Follow along on AudraBaker.com.

Did you get a chance to do the Underwater

Body Composition Testing?

If not…you HAVE to check out my video. I taped my whole body composition test to get an accurate starting point for my own challenge. It’s quite a comical video…I was deliriously tired at 7pm on Saturday night and the last thing I wanted to do was get in a swim suit and get video taped….

See for yourself how it turned out…

Have a great week everyone!!!

Audra : )

Rainy Week!

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Hey Bootcampers!

Yes, it is a rainy week. Just today we had to cancel the 8:30 class in Gilroy and 8:45 class in Los Gatos. I’ve been running our outdoor Boot Camp Fitness classes in Los Gatos for a year now, and in Gilroy for about 6 months, and this is our first day of cancelations!

BUT…

Remember, if it’s just raining, (you know….typical Bay Area rain….WITHOUT the hail, lightning and side ways rain…) then we ALWAYS MEET!

Check out this video I took at the 8:45am class in Los Gatos yesterday. We have a covered picnic area we workout under and it’s perfect!

Ruth got herself a private session since everyone else was scared of the rain! So Make sure to GET OUT THERE (unless of course we have to cancel…) and enjoy the rain!

You’ll stay mostly dry (with the exception of the massive amounts of SWEAT that will pour from your body!), and don’t forget about all the amazing benefits of the positive ions in the rain water! You’ll leave feeling exhilerated!

A funny thing happened on the way to the 6am class…

Just thought we’d poke some fun at Janae…. She showed up to bootcamp yesterday morning and couldn’t figure out why everyone was already there before her. She’s usually early and EVEN FRANK was there before her! (read: Frank’s always late…).

Well, it turned out that she showed up at 6:50 instead

of 5:50!

Because the storm made it look so dark…she really thought it was still 5:50. So basically, she woke up just in time to head out to Starbucks for a cup of joe. NOW THAT’S HILARIOUS!

Have an awesome day bootcampers and unless class is canceled…get your but to Bootcamp!!!

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