Kat

Kathleen Kane comes to Northern California by way of the east coast of Florida and brings with her over twenty years of training experience and over fifteen years of experience as a personal fitness trainer.

Kathleen’s passion for athletics began early in life and continued into adulthood. It was this passion for athletics and those who participate in them that lead her back to school to pursue her degree in exercise science. Now a graduate of exercise science from Florida Atlantic University she is credentialed as a Certified Strength and Conditioning Specialist (CSCS) through the  National Strength and Conditioning Association (NSCA). Kathleen is continuing her academic aspirations in as she pursues additional graduate work in the field of Sport Psychology.

Kathleen believes that successful fitness goals are achieved from the inside out. She believes that if you make healthy choices for your health, fitness and wellness, the aesthetics will soon follow. Kathleen believes in behavior modification when accomplishing goals and believes to be an integral part in helping others to modify their behaviors in order to achieve their goals.

With more life experience behind her, including personal battles with weight and health, Kathleen strives to reach people on all levels leading them to an emotional connection with the investment in their health, fitness and wellness.