Pricing and Details
Details: Joining the Coaching, Healthy Eating & Weight Loss Coaching Program.
HOW IT WORKS
- It all starts with you. You make the decision to commit to 3-months with me and our group. Be ready to sign a contract of commitment.
- You will receive a journaling workbook that will include everything you’ll need to get started off on the right foot, and to keep you up to date with each week’s lessons.
- Our first meeting will be a one-on-one coaching session. This is where I start to understand your individual needs before we meet in a group setting. This is our opportunity to get crystal clear about your goals and expectations for the next 12-weeks.
- After your individual meeting, each meeting thereafter will be in our group format. We meet in person one week, then over the phone via conference call the next week.
- This is where you are held accountable for last week, and share the plans for next week. Calls are recorded so you can listen to them again throughout the week.
- Each week will also have a lesson surrounding motivation, coaching concepts, exercise, nutrition and more. One session per month will be dedicated to question and answer coaching.
- You not only be held accountable to me, but you will also have a master-mind partner within the group who will also hold you accountable every step of the way. You and your partner will check in each week to stay on track and share your wins and losses. Accountability is one of the biggest reasons any program succeeds, so this piece alone is worth the entire price of the program.
- You’re also expected to keep a journal (as part of the workbook). This is not just a food journal…this is a life journal. We’re going to get to the heart of what’s really going on, look it straight in the eye, and tell the truth about it.
PRICING
The Coaching, Healthy Eating & Weight Loss Program is a 3-month program for only $99 a month. For less than you probably spend on all your Starbucks runs each month, you get a fully structured, inspirational and focused program in order to obtain true weight loss success. After the first 12-week session, you then have the option to join the next 12-week phase of this program, which starts with a 21-day detox and ends with a personalized nutrition and lifestyle protocol that you’ve designed and tailored for your life!
Because as you’ll learn from the program, the way you play the game of weight loss, is exactly how you play the game of life. If you’re ready to stretch out of your comfort zone and reach out of your box, then come along and let’s play the weight loss game!
Sign up here for the next session
Details: One-on-One Weight Loss Coaching
HOW IT WORKS
This particular type of support focuses on creating your ultimate vision for your health, wellness, and life. We look at where you are right now, determine where you really want to be, and then practice the behaviors and habits that will get you there over time. Therefore, the ultimate program includes not only coaching to shift your thought process; not only individualized fitness protocol to optimally shape your body and improve your fitness; but also working one on one with a Certified Nutrition Educator in order to figure out what’s right and wrong about your diet right now, and how you can literally change your health and become an energetic, vibrant person through healthy food choices.
This program includes:
- Full questionnaire and intake session with me. Usually about 1 ½ hours. This is where I get to know you, what you really want in life, and what’s been stopping you up until now.
- Your weekly “homework” and accountability could include your weekly workouts logged for my review, food and nutrition information from the previous week, behavior goals we set out to accomplish, or any combination of the above
- Weekly coaching sessions for a minimum commitment of 12-weeks, each building upon the other. Here we use your homework and journaling as a platform for your success. Here we share the wins and losses of the following week, becoming more focused and entrenched in your vision for your life. Sessions usually last about 40-45 minutes and are over the phone at your convenience.
- Your protocol is completely individualized to your specifications based on your needs and goals.
- We will build a fully customized menu and recipe ideas, food, and supplement protocol based on your specific dietary needs.
- A 12-week commitment at $75 per session.
Why should I sign up for one or your personalized online programs, Audra?
- You need my help or you wouldn’t have read this much in the first place. You’ve tried it on your own and it’s never worked. Do you know the definition of insanity? It’s when you keep trying the same things over and over and expecting different results. It’s time to stop the insanity and sign up for something that really works.
- You know the only way you’ll actually see changes is to have full support and accountability from a true professional, not just your sister.
- You’re sick of feeling tired. You’re sick of having no energy. You’re just plain sick of being sick.
- You want to feel light, strong, and energetic again. You want to feel like you can make it through your day vibrantly…not dragging into Starbucks for a poisoned-pick-me-up.
- You have a ton of self-respect and want to see your goals manifest. You know this is the way it will happen.
- You are self-motivated, but need expert guidance in the realm of nutrition and fitness. Not to mention the wonders of accountability.
- You realize that a cookie-cutter approach to fitness and nutrition does not serve you and you could get twice the results in half the time working in a focused manner with a nutrition and fitness professional.
- You are sick of yo-yo dieting and yo-yo exercising. You realize the only path to true sustained health is to take responsibility for your actions and change your behaviors and habits one day at a time. This is when hiring a professional makes the most sense.
Sign up here for one-on-one support, and start living the life you were meant to!
