Healthy Cooking & Nutrition Seminars
I lecture on a variety of subjects that include nutrition, well-being, and weight loss. The lectures are in a casual and inviting setting where we interact, ask questions, and learn some new ideas for eating healthier foods.
Overcoming Weight Loss Resistance: 3-part lecture series.
This is by far my most popular series. We really get to the heart of the matter of the biggest reasons why so many of us really have a hard time losing weight! We cover everything from environmental toxins, to blood sugar imbalances, to emotional eating. Learn ways to overcome these resistances, and quick and easy nutrition solutions that can easily be incorporated into your everyday life.
Food and Nutrition for my active lifestyle.
These are the biggest questions I get all the time: What should I eat before my workouts? What about after? What about carbs? Should I eat more because I’m exercising more? I exercise all the time but still don’t lose weight…Why doesn’t the exercise work?
I address all of these questions and more. If you just started exercising more, joined a Bootcamp or other fitness program, or even if you’ve been exercising for years, but still aren’t sure about how to eat for your active life, then this is for you.
I get it…I should eat more vegetables…but how?
Almost everyone I train or coach tells me they eat a lot of veggies. After drilling them for a while and really getting to the bottom of “I have a salad everyday”, we learn that there’s more to eating veggies than your “romaine lettuce salad with the same toppers every day for lunch”.
After a short introductions to this colorful and healthful food, we’ll be trying out different fast and easy recipes that will have you going back for seconds!
This is a fabulous way to learn more about how you can use food to literally heal your body. I teach a variety of different topics including the most popular series: the many reasons for weight loss resistance and how to over come it.
